I-58 cm yoga ibhola
Ukuchazwa Komkhiqizo

Ibhola leBosu, lifushane nge- "zombili izinhlangothi phezulu," iyithuluzi lokuqeqesha elinamandla elisetshenziswa kabanzi ekulinganiseni, ukuvuselelwa kanye nokwenza isimo semidlalo. I-58cm BOSU Ball isho ububanzi be-dome yayo ekhuphukile, okwenza kube yithuluzi elicwebile kodwa elisebenza kakhulu lokuthuthukisa ukulinganisela, ukuqina, amandla nokuxhumana.
Design and sakhiwo
I-BOSI BALL inezinto ezihlala isikhathi eside, ze-rubber hemisphere ezingena ngaphansi kwengcindezi elilinganiselwe, zibekwe endaweni eyindilinga eqinile. Ububanzi be-58cm (cishe ama-23 amayintshi) linikeza isisekelo esizinzile ngenkathi kutholakala kuphaphathekayo futhi kusebenza kahle isikhala. I-Dome's Fact surface Reced iqinisekisa ukubamba ngesikhathi sokuzivocavoca, futhi ipulatifomu eyisicaba ivumela iBosu ukuthi isetshenziswe i-dome-side phansi ngokuhlukahluka okungeziwe kokuqeqeshwa.

Izicelo ezibalulekile

1. Ukuqeqeshwa okulinganiselayo: Ukuma, ukuguqa, noma ukwenza ukunyakaza kwizinselelo ezizinzile ze-dome ezimphathelweni ezibalulekile kanye ne-proprioception.
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3. Ukuvuselelwa kabusha: Izinsiza zalo zemvelo ezinomthelela ophansi ekuvuseleleni ngokuhlanganyela nokwenza ngcono ukulawulwa kwezimoto.
I-4. I-Cardio and Agility: I-Dynamic Jumps, izinyathelo zangemuva, noma izikhukhula zentaba zengeza ubukhulu ezincokweni zenhliziyo.
Izinzuzo zosayizi we-58cm
- Ukutholakala: Ilungele abasebenzisi bamazinga ahlukahlukene ahlukahlukene kanye namazinga wokuqina, kubandakanya nentsha kanye nabantu abadala.
- Ukuthwala: Engasindi futhi kulula ukuyigcina, ilungele ukujikeleza kwasekhaya noma izikhala ezincane.
- Ukuguquguquka: Kuyahambisana ne-Yoga, Pilates, HIIT, kanye nokushayela okukhethekile kwezemidlalo.

Ukuphepha nokuqina

Yakhelwe ngezinto zokulwa nokuqhuma, ibhola le-58cm bosu limelana nokusetshenziswa okunzima. Abasebenzisi bangaguqula amazinga okukhuphuka ukwehla kwamanani ukuguqula ubunzima - umoya omncane ukhulisa ukungazinzi, ngenkathi umoya othe xaxa unikeza ukusekelwa kwe-firmer Wabasaqalayo.
Ukugcina
I-58cm BOSU Ball iyithuluzi elihlangene eliphakamisa ukusebenzisa ukusebenza ngokungezwani, okwenza kube yinto ebabazekayo yabathandi bokuqina, abelaphi bomzimba, kanye nabasubathi bahlose ukuthuthukisa amandla okusebenza nokusebenza.