64 cm yoga ibhola
Ibhola le-64cm bosull: ukuqina okuthuthukile kokuqeqeshwa okuthuthukile
Ibhola le-64cm bosu (cishe amasentimitha angama-25 ububanzi) Yakha ekwakhiweni kwe-BOSI ye-Classic kepha inikeza izinzuzo ezihlukile ezenzelwe abasebenzisi abafuna ipulatifomu enkulu, ukuvuselela kanye nokuqeqeshwa kweqembu. Ngenkathi ugcina imigomo ebalulekile yokuqeqeshwa kokuqina, usayizi wayo onwetshiwe kanye nokuhlaziywa kwesakhiwo okubeka ngaphandle kwamamodeli amancane afana ne-58cm Bosu.
Umehluko obalulekile nezici ezihlukile

1. Indawo enkulu engaphezulu komhlaba
Ububanzi be-64cm bunikeza indawo enkulu yokuqeqesha ephakeme uma iqhathaniswa nemodeli engu-58cm. Lesi sikhala esengeziwe sihlala:
- Ukunyakaza komzimba okugcwele (isib., Sprawls, ama-Bear Crawls) anengozi encishisiwe yokucisha i-dome.
- Ukuzivocavoca kozakwethu noma ukubekwa okungamamitha amabili kubantu abade.
- Ukuqina okuthuthukile kwabaqalayo noma iziguli ezivuselelayo, njengoba isisekelo ebanzi yehlisa ubunzima obutholakele bokuzivocavoca okulinganiselayo.
2. Ukuqina okuguquguqukayo
Ngenkathi i-58cm BOSU ibeka phambili ukuthwala, usayizi wenguqulo yenguqulo engama-64cm ivumela ukuvumelana nezimo okukhulu emazingeni we-inflation:
- I-Under-inflated: Ikhulisa ukungazinzi kwabasebenzisi abathuthukile abagxile ekusebenzeni kwe-Core.
- I-FUTELWE NGOKUQINILE: Inikeza indawo eqinile elungele ukuqeqeshwa kwamandla (isib.


3. Ukuvuselela kanye nokutholakala
I-dome enwetshiwe inenzuzo ikakhulukazi:
- Ukwelashwa ngokomzimba: Iziguli ezinokuhamba okulinganiselwe noma okulinganiselayo zizuza kwijika lokufunda.
- Abadala noma abantu abakhulu: usayizi ongcono uxhasa isisindo somzimba futhi wehlise ubunzima ngokuhlanganyela ngesikhathi sokusebenza okunomthelela ophansi.
4. Ukuqina kweqembu nokuqeqeshwa okusebenzayo
I-64cm Bosu ikhanya ngezilungiselelo zeqembu noma izinhlelo zokusebenza zokuqina komzimba:
- Amaqembu okushayela: Abasebenzisi abaningi bangahlanganyela ekuzivocavoca okuvumelanisiwe.
- Ukuqeqeshwa okuqondene nezeMidlalo: Abasubathi balingisa indawo engalingani (isib
Ngubani okufanele akhethe iBosu engu-64cm?
- Ochwepheshe bokuqina abaqhuba amakilasi weqembu noma abasubathi abaqeqeshiwe.
- Imitholampilo yokuvuselela ibeka phambili ukuphepha nokuguquguquka.
- Abasebenzisi basekhaya abafuna ithuluzi elilodwa lokusebenzisa amandla ahlukahlukene (i-yoga, i-hiit, amandla).
Ukugcina
I-64cm BOSI BALL iphakamisa ukuqeqeshwa kokuqina ngokuhlanganisa isipiliyoni se-BOSI se-classic ngosayizi othuthukisiwe, ukuqina nokuqina. Izinyawo zayo ezinkulu kanye nokufinyeleleka kwenza kube kuhle kubasebenzisi abakwazisayo ukuguquguquka, noma ngabe bavuselela ukulimala, ukuqeqesha iqembu, noma ukucindezela imingcele yokuqina. Kulabo abadinga ukulinganisela kwenselelo nokuqina, imodeli engu-64cm ivelele njengokuthuthuka okuphezulu kusuka kunguqulo engu-58cm.