Inguqulo kajeke we-Rhythmic 78cm wemishini yasendlini yezemidlalo
Incazelo Yomkhiqizo
Ngokuzivocavoca kwe-aerobic kuthola ukuduma njengendlela ephumelelayo yokuthuthukisa ukuqina kwenhliziyo nemithambo yegazi kanye nokuqina komzimba wonke, siyakuqonda ukubaluleka kokuba nezinto ezithembekile nezisebenza kahle. I-78cm Cadence Fit Pedals yethu yakhelwe ukukunikeza umuzwa wokugcina wokujima.
Lawa maphedali okuqina anomklamo oyingqayizivele onezinzuzo ezimbalwa. Indlela enesigqi yokuvula nokuvala ivumela ukuvivinya umzimba okuhlukahlukene kwe-cardio, okuqondise imisipha ehlukene futhi kuthuthukise ukuguquguquka kwakho nokulinganisela. Noma ngabe ungumuntu osaqalayo noma umthandi wokuqina wokuqina, lawa maphedali afanele wonke amaleveli wamakhono.
Ubude obungu-78cm balawa ma-pedals bunikeza isikhala esiningi sokuzivivinya okuhlukahlukene kwe-aerobic, kuqinisekisa ukuthi ungathola ukuvivinya umzimba okubanzi ukuze wakhe amandla abalulekile, uthuthukise ukuqina futhi ushise ama-calories ngendlela efanele. Futhi, ukwakhiwa okuqinile kwalawa ma-pedal pedals kuqinisekisa ukuphila kwawo isikhathi eside, okukuvumela ukuthi ujabulele ukujima okunamandla okungenakubalwa ngaphandle kokukhathazeka ngokuguga.
Lawa maphedali okuqina nawo alula kakhulu ukuwasebenzisa. Ukumelana okulungisekayo kukuvumela ukuthi wenze ngendlela oyifisayo ukushuba kokujima kwakho ukuze uhlangabezane nezinhloso zakho zokufaneleka zomuntu siqu. Ukusebenza okushelelayo nokuthule kwendlela yokuvula neyokuvala kuqinisekisa ukuzizwisa okungenazihibe nokujabulisayo, okukuvumela ukuthi ugxile ekufinyeleleni imigomo yakho yokufaneleka.
Izici Zomkhiqizo
Kungakhathaliseki ukuthi ukhetha ukuzilolonga unethezekile yekhaya lakho noma ubambe iqhaza eqenjini le-cardio class, Izinyathelo zethu zeTempo ezingama-78cm zivumelana nezimo ngokwanele ukuba zingene ngaphandle komthungo esimisweni sakho sokufaneleka. Ayisindi futhi ayaphatheka, ngakho ungakwazi ukuhamba nawo noma yikuphi lapho uya khona.
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