Kwenziwe e-China izisindo ze-kettlebell zangokwezifiso zekhwalithi ephezulu
Incazelo Yomkhiqizo
Sethula ulayini wethu omusha wama-kettlebell aqhudelanayo, adizayinelwe abasubathi abangochwepheshe nabashisekeli bokufaneleka ngokufanayo. Ama-kettlebell ethu akhelwe ukumelana nokusebenza okuqine kakhulu futhi aklanywe ukuze ahlangabezane nekhwalithi ephezulu kakhulu namazinga okusebenza.
Ama-kettlebell ethu aqhudelanayo akhiwe ngensimbi eqinile eqinile, okuqinisekisa ukuthi azomelana nokusetshenziswa kanzima iminyaka. Izibambo zibushelelezi futhi zikhululekile ukubamba okuphephile ngisho nangesikhathi sokuzivocavoca okuyinselele kakhulu. I-kettlebell ngayinye ibhalansile ngokunembile futhi ilungele ukushwiba, ama-squats, nokunye ukunyakaza okunamandla.
Okwenza ama-kettlebell ethu omncintiswano ahluke ubukhulu bokuncintisana kwawo, okuqinisekisa ukuthi isisindo se-kettlebell ngayinye sihlala singashintshile kuwo wonke amabhrendi nabakhiqizi. Lokhu kubenza balungele labo abaqhudelana emiqhudelwaneni ye-kettlebell, kanye nanoma ubani ofuna ukuqinisekisa ukuthi ukuqeqeshwa kwabo kunembile futhi kusebenza ngempumelelo ngangokunokwenzeka.
Kungakhathaliseki ukuthi ungumthandi we-kettlebell ongumakadebona noma uqala ukufaka leli thuluzi eliguquguqukayo ohlelweni lwakho lokujima, ama-kettlebell ethu omncintiswano ayisinqumo esihle kakhulu. Ama-kettlebell ayatholakala ngesisindo esisuka ku-4kg kuya ku-32kg ukuze afanele amazinga ahlukahlukene okuqina kanye nemigomo yokuqeqesha.
Ama-kettlebell ethu omncintiswano awaklanyelwe ukusebenza kahle kuphela, kodwa futhi anobukeka obusesitayeleni futhi obukhangayo.
Uma ukhetha ama-kettlebell ethu okuncintisana, ungathemba ukuthi uthenga umkhiqizo wekhwalithi ozosekela futhi uthuthukise uhambo lwakho lokufaneleka. Noma ngabe inhloso yakho ukuthuthukisa amandla, amandla, ukukhuthazela noma ukusebenza kahle kwezemidlalo, ama-kettlebell ethu ayithuluzi eliphelele lokukusiza ukufeza izinhloso zakho. Izwa umehluko ongawenza ama-kettlebell ethu omncintiswano ekuqeqesheni kwakho namuhla.
