I-Premium Plastic Competition Kettlebel gym exercise
Incazelo Yomkhiqizo
Sethula amakettlebell ethu epulasitiki aphambili - isengezo esihle kunoma iyiphi indawo yokuzivocavoca noma indawo yokuzivocavoca yasekhaya. Ama-kettlebell ethu enziwe ngepulasitiki yekhwalithi ephezulu, ehlala isikhathi eside futhi enzelwe ukumelana nokusebenza okunzima kakhulu. Kungakhathaliseki ukuthi ungumdlali osemnkantshubomvu noma osanda kuqala, ama-kettlebell ethu alungele ukuthuthukisa amandla, ukubekezela kanye nokufaneleka kukonke.
Ama-kettlebell ethu okuncintisana epulasitiki aphambili atholakala ngezinhlobonhlobo zezisindo, kusukela ku-2kg kuya ku-26kg, ukuze afanele wonke amazinga okufaneleka. I-kettlebell ngayinye iklanywe ngokucophelela ukuze ihlangabezane nezindinganiso zokuncintisana ukuze kuqinisekiswe ukuthi uthola ukuzizwisa okuhamba phambili ngangokunokwenzeka. Ukwakhiwa kwepulasitiki okubushelelezi, okuqinile kanye nesisekelo esibanzi, esiyisicaba kwenza lawa ma-kettlebell alungele ukuzivocavoca okuhlukahlukene, okuhlanganisa ukushwibeka, ukuhlwithwa, nama-squats.
Akuwona nje kuphela ukuthi ama-kettlebell ethu ahlala isikhathi eside, futhi aklanyelwe i-ergonomically ukuze athole ukunethezeka okuphezulu nokuphepha. Izibambo ezibanzi, ezithungwe zihlinzeka ngokubamba okuphephile, zinciphisa ingozi yokushelela phakathi nokuzivocavoca. Ukwakhiwa kwepulasitiki okushelelayo kuphinde kuqede ubungozi bokuqoshwa noma ukulimaza iphansi, okwenza ama-kettlebell ethu abe ukukhetha okuphephile nokusebenzayo kunoma yisiphi isikhala sokujima.
Enye yezinzuzo eziyinhloko zama-kettlebell ethu epulasitiki ukuguquguquka kwawo. Noma ngabe uziqeqeshela amandla, amandla, noma ukubekezela, lawa ma-kettlebell angafakwa kalula ekuzilolongeni okuhlukahlukene. Kusukela ekuzilolongeni kwe-kettlebell evamile kuya ekuqeqesheni kwesekethe okunamandla kakhulu, amathuba awapheli ngamakettlebell ethu ahlukahlukene futhi ahlala isikhathi eside.
Ngaphezu kwezinzuzo zokusebenza, ama-kettlebell ethu aklanywe ngesitayela engqondweni. Ukwakhiwa kwepulasitiki emnyama eyisitayela kanye nedizayini yezinga lokuncintisana kwenza lawa ma-kettlebell abe isengezo sesitayela kunoma iyiphi indawo yokuzivocavoca noma yokujima yasekhaya.
Thatha ukuqina kwakho uye ezingeni elilandelayo ngamakettlebell ethu epulasitiki aphambili. Ifaka ukwakhiwa okuhlala isikhathi eside, idizayini ye-ergonomic, kanye nokuguquguquka, lawa ma-kettlebell ayinketho enhle kunoma ubani ofuna ukufeza izinhloso zabo zokufaneleka.
