Imishini yokufaneleka yobungcweti Amabhola emithi yerabha engokwezifiso Ibhalansi Ukuqeqesha Ibhola Lemithi Yerabha
Incazelo Yomkhiqizo
Amabhola emithi, aziwa nangokuthi ibhola lokuqeqesha isisindo, ngokuvamile asiza ekululameni kokulimala nokuqeqeshwa kwamandla. Idlala indima ebaluleke kakhulu emkhakheni wemithi yezemidlalo. Emidlalweni eminingi, ikhono lokukhiqiza amandla namandla libalulekile, ikakhulukazi emidlalweni yokuncintisana edinga amandla okuqhuma. Ukuqeqeshwa kwebhola lemithi, kuhlanganiswe nokuqeqeshwa kokuqina komzimba, kungasetshenziswa ukuthuthukisa amandla namandla. Ukuqeqeshwa kwebhola lemithi ethile nakho kungasetshenziswa njengengxenye yezinhlelo zokuqeqesha ezithuthukisiwe zokuthuthukisa amandla okuqhuma, futhi ukuqeqeshwa kwebhola lemithi kulungele ubudala obuhlukahlukene, amathalente, kanye nezemidlalo. Uhlelo lokuqeqesha kufanele lusebenze ngempela, kufanele luhambisane nohlobo lokuzivocavoca.
Sethula amabhola emithi yenjoloba yangokwezifiso emishini yokufaneleka yobungcweti! Lawa mabhola okuzivocavoca erabha aklanywe ngokukhethekile ayisengezo esihle kunoma iyiphi iseshini yokuqeqeshwa kwebhalansi. Kungakhathaliseki ukuthi ungumdlali okhokhelwayo noma osanda kuqala ohambweni lwakho lokufaneleka, lawa mabhola emithi ayithuluzi elihlukahlukene nelibalulekile lokuthuthukisa ibhalansi, amandla, kanye nempilo iyonke.
Amabhola ethu enjoloba angokwezifiso enziwe ngerabha yekhwalithi ephezulu, ehlala isikhathi eside ukuze amelane nokujima okunzima kakhulu. Ubuso obuthungwe buhlinzeka ngokubamba okuvikelekile, okwenza kube lula ukubamba ngesikhathi sokunyakaza okuguquguqukayo. Lawa mabhola emithi atholakala ngezisindo ezihlukene ukuze anikeze ukuzizwisa okwenziwa ngendlela oyifisayo ngokusekelwe kuleveli yakho yokufaneleka nezinjongo. Kungakhathaliseki ukuthi ukhetha izisindo ezilula, ezilawulekayo noma inketho enzima kakhulu, eyinselele, sinebhola lomuthi elilungele wena.
Enye yezinzuzo eziyinhloko zokusebenzisa amabhola ethu okuzivocavoca enjoloba ukuguquguquka kwawo. Angasetshenziselwa ukuvivinya umzimba okuhlukahlukene, okuhlanganisa ama-squats, amaphaphu, ama-Russian twist, ama-overhead slams, nokuningi. Ukuklama kwabo kubenza balungele ukuqeqeshwa kwebhalansi, njengoba bedinga ukuzinza okuyisisekelo nokuxhumana ukuze balondoloze ukulawula ngesikhathi sokunyakaza. Lokhu akusizi nje ukuthuthukisa ibhalansi, kodwa futhi kuqinisa imisipha eyinhloko, kuthuthukisa ukuqonda, futhi kuthuthukisa ukuqwashisa komzimba wonke.
Ngokungeziwe ekubeni yithuluzi elihle lokuzivivinya komuntu siqu, amabhola ethu enjoloba okuzivocavoca nawo afanelekile kumakilasi okuqina eqembu kanye nezikhathi zokuqeqeshwa komuntu siqu. Angafakwa kalula ekuqeqeshweni kwesekethe, ukusebenzisa i-HIIT, kanye nezinqubo zokuqeqesha ezisebenzayo. Ukwakhiwa kwazo okuhlala isikhathi eside kusho ukuthi zingakwazi ukumelana nokusetshenziswa ngokuphindaphindiwe endaweni yokuzivocavoca yezohwebo noma endaweni yesitudiyo sokuqina.
Kungakhathaliseki ukuthi ufuna ukuthuthukisa ukuqeqeshwa kwakho kwebhalansi, uthuthukise amandla akho kanye nokubekezela kwakho, noma wengeze isici esisha ekusebenzeni kwakho, imishini yethu yokufaneleka yamabhola emithi yerabha ayisinqumo esihle kakhulu. Faka imali ohambweni lwakho lokufaneleka futhi uzwe umehluko ongawenza la mabhola okuzivocavoca ekhwalithi ephezulu ohlelweni lwakho lokuqeqesha.
