I-Reapbarbell Heavy Duty Gym Fitness Training Isisindo Sokuphakamisa Isikhwama Samandla
Incazelo Yomkhiqizo
Yethula lesi sikhwama se-Bulgarian esisebenza ngezindlela eziningi, esinomumo ofana nesikhwama sezimpondo zenkomo, okwenza kube lula ukusibamba nokuqondisa, okukuvumela ukuba wenze ukuvivinya umzimba okuhlukahlukene kalula. Leli thuluzi lokuqeqesha elishintshashintshayo nelishintshashintshayo lenzelwe ukukusiza ukuthi wakhe amandla, amandla kanye nokukhuthazela kwakho konke ukufaneleka kwakho nokuphishekela ukugijima.I-Bulgarian Bag yenziwe ngesikhumba se-PU ngaphandle futhi sigcwaliswe nge-PP ukotini nesihlabathi sensimbi ngaphakathi, okwenza kube iphephile futhi izinzile jikelele. Usayizi wayo ohlangene wenza kube lula ukuyigcina nokuthutha, ukuze ukwazi ukuthatha ukuqeqeshwa kwakho nomaphi lapho uya khona.
Kungakhathaliseki ukuthi ungumdlali ongumakadebona noma usanda kuqala ohambweni lwakho lokufaneleka, lesi sikhwama se-Bulgarian silungele ukungeza ukumelana nokusebenza kwakho nokuphonsela inselelo imisipha yakho ngezindlela ezintsha.
Lesi sikhwama se-Bulgarian silungele ukunyakaza okuhlukahlukene, kufaka phakathi ama-squats, amaphaphu, ama-deadlifts, ukucindezela, nokuningi. Ingasetshenziselwa ukunyakaza okuguquguqukayo njengokuhlanza nokucindezela, ama-slams, nokuzivocavoca okuzungezisayo, okuyenza ibe ucezu lwesisetshenziswa esishintshashintshayo sokujima komzimba ogcwele.
Kungakhathaliseki ukuthi uziqeqeshela umdlalo othile, ufuna ukuthuthukisa amandla akho kanye nesimo sezulu, noma ufuna nje ukwengeza inselele entsha ekusebenzeni kwakho, i-Bulgarian Bag iyithuluzi eliphelele lokukusiza ufinyelele imigomo yakho yokufaneleka. Ukwakhiwa kwayo okunesisindo esisindayo, ukuguquguquka nokusebenziseka kalula kuyenza ibe isengezo esibalulekile kunoma iyiphi indawo yokuzivocavoca yasekhaya noma indawo yezohwebo.
Thatha ukuqeqeshwa kwakho ukuyise ezingeni elilandelayo nge-Bulgarian Bag. Ngokuhlala kwayo, ukusebenzisa izinto ezihlukahlukene, kanye nokuba lula, leli phekhi lamandla lizoba yingxenye ebalulekile yendlela yakho yokufaneleka.