I-Reapbarbell Ezemidlalo Yasekhaya Imishini Yokuzivocavoca Ukuzinza Kwe-Rocker Amandla Abalulekile Iziqephu ze-Yoga Ziqeqeshe I-ABS Ibhodi Lebhalansi Yokhuni
Incazelo Yomkhiqizo
Yethula lolu hlobo olusha lwebhodi elisebenza ngezinto eziningi, elinendawo ephansi ye-hemispherical ekhishwa kalula engaguqulwa kalula ibe ibhodi lebhalansi noma ipuleti le-torsion. Ingaphezulu laleli bhodi elisebenza ngezindlela eziningi liyisithwathwa, likhulisa ukumelana nokuphepha futhi lithuthukisa ukuphepha.Zilungiselele ukuthatha ukujima kwakho kwasekhaya ukuyise ezingeni elilandelayo ngale mishini yokuqina eguquguqukayo nesebenzayo. Kungakhathaliseki ukuthi ubheke ukuthuthukisa amandla, ukuzinza, ukuqina komzimba, ukuzilolonga kwe-yoga, noma ibhalansi iyonke, leli bhodi lebhalansi lepulangwe liyisengezo esihle kakhulu ejimini yakho yasekhaya.
Ibhodi le-multifunctional lenziwe ngezinto ezisezingeni eliphezulu, ezihlala isikhathi eside futhi lenzelwe ukumelana nobunzima bokusetshenziswa kwansuku zonke. Indawo engasheleli ihlinzeka ngokubamba okuvikelekile ukuze ukwazi ukugxila ekuzilolongeni kwakho ngaphandle kokukhathazeka ngokushelela noma ngokushelela. Idizayini ehlangene futhi engasindi yenza kube lula ukuyigcina nokuyihambisa ukuze ukwazi ukuhamba nokuzivocavoca kwakho.
Le bhodi yebhalansi yokhuni ifanele abasebenzisi bawo wonke amazinga okuqina, kusukela kwabaqalayo ukuya kubasubathi abanolwazi. Ukuguquguquka kwalesi sixhobo sokuqina kuvumela izinhlobonhlobo zokuzivocavoca, okubandakanya amapulangwe, ama-push-ups, ama-squats, amaphaphu, nokunye. Ngokubandakanya imisipha yakho eyinhloko kanye nokuphonsela inselelo ibhalansi yakho, uzobona imiphumela ethuthukisiwe yamandla, ukuzinza, nokufaneleka kukonke.
Noma ngabe ubheke ukuthuthukisa ukuzijwayeza kwakho kwe-yoga, ukuthuthukisa i-abs yakho, noma umane wengeze isici esisha ekusebenzeni kwakho kwasekhaya, ibhodi elisebenza ngezindlela eziningi likukhavelile. Lesi siqeshana semishini yokuqina okufanele sibe nayo kunoma ngubani ofuna ukukhulisa ulwazi lwakhe lokujima lwasekhaya.
Ungakuthwali ukuzilolonga okungatheni - thuthukisa ijimu yakho yasekhaya ngebhodi elisebenza ngezindlela eziningi futhi uzibonele umehluko. Lungela ukuyisa ukufaneleka kwakho ezingeni eliphezulu futhi ufinyelele imigomo yakho ngaleli thuluzi lokufaneleka elisungulayo nelisebenzayo. Izame namuhla futhi uzibonele ukuthi inamthelela muni ekusebenzeni kwakho kwasekhaya!
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