I-Rubber Kettlebell
I-Kettlebell ehlanganisiwe ye-Rubber: Ukuqina kuhlangana nokuguquguquka
I-kettlebell ehlanganisiwe yerabha ingukuthatha ithuluzi lesimanjemanje le-Classic Coont-Training Tool, ehlanganisa izinzuzo zokusebenza ze-kettlebells yendabuko ngokuphepha okuthuthukile, ukuqina, kanye nokwakhiwa okusebenziseka kalula. Ilungele imizila yasekhaya, izikhungo zezentengiselwano zokuqina komzimba, kanye nokuzivocavoca kwangaphandle, kubhekise kubasubathi, abathanda ukuqina, kanye neziguli ezivuselelayo ngokufanayo.
Design nokwakha
- Igobolondo elingaphandle likaKettebell lenziwa ngerabha eliphakeme kakhulu kanye nezinto zokugcwalisa kuyisihlabathi sensimbi. Lokhu kuqinisekisa ukuphathwa okuphephile ngesikhathi sokunyakaza okunamandla njengokushintshana, ukuhlwitha, noma ama-turkein ukufutheka.
- Ukuhlanganiswa kwerabha kunciphisa umsindo futhi kuvikele phansi ukulimala, okwenza kube kuhle ekusebenziseni ngaphakathi.
Izinzuzo ezibalulekile ngaphezulu kwe-kettlebells yendabuko
1. Flock-friendly:
- Isizinda senjoloba sivimbela ukuklwebheka, ama-dents, noma umsindo lapho uphonse, ulungele ukutola ngokuzithoba okubucayi noma ukusetha kwasekhaya.
2. Ukungamelana nesimo sezulu:
- Ngokungafani nama-kettlebells angenalutho-insimbi, ukuhlanganiswa kwerabha kumelana nokugqwala nokugqwala, okunika amandla ukusetshenziswa kwangaphandle noma egalaji ezimeni ezinomswakama.
3. Ukuphepha okuthuthukile:
- Indawo enjoloba ebekiwe inciphisa ubungozi bokushibilika, ngisho nakuma-sweaty ukusebenzisa noma ukushayela kwe-kettlebell Sport.
- Imiphetho eyindilinga inciphisa ithuba lokulimala ngengozi noma ukulimala komthelela.
4. Ukuphila Isikhathi Eside:
- Yakhelwe ukumelana amaconsi, ukushayisana, nokusetshenziswa okunamandla, i-ruble coating asebenza njengesivikelo, sondela isikhathi sokuphila kukaKettesBell.
Izicelo Zokuqina
- Amandla namandla: Ukushintshana, ama-Deadlelift, kanye nemishini yokucindezela ngaphezulu kwakha umshado wemisipha yomzimba ogcwele.
- I-Cardio nokukhuthazela: Imibuthano ephezulu kakhulu enama-kettlebell akhulisa izinga lokukala kwenhliziyo futhi ashise amakhalori.
- Ukuhamba kanye nokuvuselelwa: Izinketho ezingasindi (3kg-10kg) usizo ekuwohlokeni okuhlangene nokuvuselelwa kokuhamba noma ukulungiswa kokulimala.
- Ukuqeqeshwa okusebenzayo: Memics ukunyakaza kwangempela komhlaba, ukwenza ngcono ukuxhumana, ukulinganisela, kanye nomdlalo wokusebenza.
Abasebenzisi abafanele
- Abanikazi bama-Gym ekhaya: buthule, busebenza isikhala, futhi buphephile phansi amakamelo noma izikhala ezabiwe.
- Abasubathi be-CrossFit: Kuhlala isikhathi eside ngokwanele kokusebenza okunomthelela omkhulu njenge- "kettlebellell slams" noma ama-amrap ama-routines.
- Abaqeqeshi Nabaqeqeshi: Izinketho ezinemibala ekhanyayo (evame ukubopha izigaba zesisindo) Yenza lula inhlangano yeqembu leqembu.
- Abadala noma iziguli ezivuselelayo: amamodeli angasindi anokukhubazeka okulula ukwesekwa ukuqeqeshwa ngamandla aphansi.
Amathiphu wesondlo
- Sula ngendwangu emanzi ngemuva kokusebenzisa ukususa izithukuthuku noma ukungcola.
- Gwema ukubonakaliswa isikhathi eside ukuthandwa kwelanga ukuvikela ukonakaliswa kwenjoloba.
- Gcina endaweni eyomile ukuze ulondoloze ubuqotho bezinhlekelele.
Ukugcina
I-kettlebell ehlanganisiwe yerabha ihlanganisa ukusebenza kahle ngokusebenza, inikeza enye indlela ephephile, evule, futhi ehlala isikhathi eside emiklamo yensimbi yendabuko. Noma ngabe kusetshenziselwa ukuqeqeshwa kwamandla okuqhuma, ukuvuselelwa, noma ukuqina kwansuku zonke, ukwakhiwa kwayo okunama-rugged kanye nokwakhiwa komsebenzisi kwenza kube yisinqumo sokuqina somzimba wesimanje.
