Ipulatifomu ye-T-shape fitness yesinyathelo

Incazelo emfushane:

Imininingwane Yomkhiqizo

Amathegi Omkhiqizo

I-T-Shaped Fitness Fitness yesitebhisi: Ukuqeqeshwa okusebenzayo

Ipulatifomu yesinyathelo sokuqina sokuqina kwe-T Isakhiwo saso esiyingqayizivele se-T sisibeka ngaphandle kwamapulatifomu wesinyathelo somqondo, enikeza amathuba akhulisiwe wokunyakaza kanye nokuqina kwabasebenzisi bawo wonke amazinga wokuqina.

Design nokwakha

1. Isakhiwo esimise okwenziwe nge-T:
- Ipulatifomu inezisekelo ezimaphakathi nezingalo ezeluliwe ezivundile, zakha ukwakheka kwe- "T". Lo mklamo wandisa indawo engaphezulu yokunyakaza okushukumisayo okunamandla kanye nokunyakaza okuhlukahlukene.
- Kwenziwe kusuka ku-PP ephezulu-density, iqinisekisa ukuqina futhi isekela izinsimbi kuze kufike ku-300 + lbs (136 + kg).

2. Ukuphakama okuguqukayo:
- Amamodeli amaningi afaka phakathi ukuxhumeka kwe-Risersto ngokwezifiso ukuqina kwesinyathelo se-aerobics, gxuma ibhokisi, noma umugqa we-push-ups.

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Izambatho -Bublezeres on the groupping surface zivimbela ama-slips, noma ngesikhathi sokujuluka kwe-hiit amaseshini noma izindlela ezisuselwa kumdanso.

4. Ukuvumelana okuzenzakalelayo:
- Isimo se-T sivumela ukuhlanganiswa okungenamthungo neminye imishini yokuqina (isib

Izici ezibalulekile nezinzuzo

1. Ukuqeqeshwa okuningiliziwe:
- Ngokungafani nezinyathelo ezixande ngonxantathu
- Ilungele ukushayela okukhethekile kwezemidlalo (isib. Ibhola lezinyawo, i-tennis) noma izindlela zokuzivocavoca zokusebenza.

2. Ukusebenza kahle kwesikhala:
- Idizayini ehlanganisiwe ilingana kalula emizileni yasekhaya noma ama-studio amancane ngenkathi inikeza indawo enkulu yokuzivocavoca esebenzayo ngenxa yezingalo zayo ezeluliwe.

3. Ukushintshana:
- I-Cardio: Isinyathelo Aerobics, amadolo okushayela, kanye ne-plyometric jumps.
- Amandla: Ama-squit aphakanyisiwe ahlukaniswe, ama-tricep dips, noma ama-step-ups anezisindo.
- Ibhalansi nokuhamba: Izindawo ezi-lingle-legs noma izinhloso eziphefumulelwe ze-yoga ezindaweni ezingazinzile (isib. Ngokwengezelelwa yi-pad pad).

Abasebenzisi abafanele

- Abafundisi bokuqina
- Abasubathi: ukukhuphula amandla, ukuxhumanisa kanye namandla okusebenza kwezemidlalo.
- Abathandi basekhaya Gym abathanda: Khulisa ukuhlukahluka kokuzivocavoca ezikhaleni ezilinganiselwe.
- Iziguli ezivuselelayo: Ukuqeqeshwa kwesinyathelo esiphansi sokuvuselela ngokuhlanganyela.

Ukuphepha nokugcinwa

- Idizayini ye-Anti-Tip: Izisekelo ezinesisindo noma izingalo ezibanzi zivimba ukugcwala ngesikhathi sokuhamba.
- Ukuhlanza okulula: Sula nge-disinfectant; Gwema amakhemikhali ahluphayo ukuze alondoloze ukuthungwa.
- Isitoreji: Lightweight futhi ligxile kwisitoreji se-compact.

Kungani ukhethe isinyathelo esimisiwe se-T ngamamodeli wendabuko?

- Inkululeko yokunyakaza okuthuthukisiwe: I-T-HASH iqeda ukulinganiselwa kokungemuva kokubuyela emuva kanye nokubuyela emuva, ukukhuthaza ukuqina komzimba okungu-360 °.
- Ukuqina kokuzivocavoca okuthuthukile: Isisekelo esandisiwe sisekela ukunyakaza okuqhumayo okufana ne-lateral jumps noma i-burpee step-overs.
- Isikhalazo sobuhle

Ukugcina

Isikhulumi se-T-Shaped Fitness Fitness Steple Steplefines ukuqeqeshwa kwesinyathelo ngokuhlanganisa ukwakheka okusha ngokusebenziseka. Noma ngabe isetshenziselwa i-Cardio yokupompa inhliziyo, ukwakhiwa kwamandla, noma ukuthuthukiswa kwamandla, isakhiwo sayo esiyingqayizivele amandla amandla okunika abasebenzisi ukuhlola ubukhulu bokunyakaza, okwenza kube ukuthuthuka okuqhubekayo kusuka kumapulatifomu ezinyathelo ezijwayelekile.

Okwedlule: I-Rubber Kettlebell

Olandelayo: I-58 cm yoga ibhola